Warm and Cozy Pumpkin Soup Recipe for Fall

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As the leaves begin to turn and the air gets crisp, nothing beats a warm bowl of pumpkin soup. This creamy and flavorful soup is a perfect way to celebrate the flavors of fall. Made with simple ingredients, it’s both comforting and easy to prepare. Whether you’re looking for a quick lunch or an elegant starter for a dinner party, this pumpkin soup will impress with its smooth texture and rich taste.

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Why You’ll Love This Pumpkin Soup

• Rich and Creamy: The natural sweetness of pumpkin, combined with a touch of cream, creates a velvety texture.
• Healthy Comfort Food: Pumpkin is packed with vitamins A and C, making this soup as nutritious as it is delicious.
• Quick to Make: You can have this soup on the table in under 30 minutes.
• Customizable: Add your favorite toppings or spices to make it your own!

Ingredients

• 2 tbsp olive oil or butter
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1 (15 oz) can of pumpkin purée (or 2 cups homemade pumpkin purée)
• 3 cups vegetable or chicken broth
• 1 cup coconut milk or heavy cream
• 1 tsp ground cinnamon
• ½ tsp ground nutmeg
• salt and pepper to taste
• Optional toppings: pumpkin seeds, crispy bacon, sour cream, croutons, or fresh herbs

How to Make Pumpkin Soup

Cook the Pumpkin

If using fresh pumpkin, halve and remove seeds from a small pumpkin or other squash (I LOVE using kabocha squash for this recipe). Place cut side down on a baking sheet and roast in a 350 degree oven for about 45 minutes, or until a fork pierces through the flesh easily.

Remove from the oven and allow to cool completely. Remove the flesh from the outer skin and cut into cubes. Set aside.

Sauté the Aromatics

In a large pot, heat the olive oil or butter over medium heat. Add the chopped onion and cook until it turns soft and translucent, about 5-7 minutes, then add the minced garlic and cook for an additional minute, until fragrant.

Add the Pumpkin and Spices

Stir in the pumpkin purée (or cooked pumpkin), cinnamon, and nutmeg. Cook for 2-3 minutes to let the flavors meld together.

Simmer the Soup

Pour in the broth and bring the mixture to a simmer. Cook for 10-15 minutes, stirring occasionally.

Blend for Creaminess

For a smooth and creamy texture, use an immersion blender to purée the soup directly in the pot. Alternatively, you can transfer the soup in batches to a blender and blend until smooth. Be careful with hot liquids!

Add Cream and Season

Stir in the coconut milk or heavy cream. Season with salt and pepper to taste. Let the soup simmer for an additional 5 minutes to thicken and develop more flavor.

Serve and Enjoy

Ladle the pumpkin soup into bowls and garnish with your favorite toppings like roasted pumpkin seeds, crispy bacon, a dollop of sour cream, or fresh herbs like thyme or parsley.

Tips for the Best Pumpkin Soup

• Homemade Pumpkin Purée: As I mentioned above, homemade pumpkin puree gives the best flavor for this soup.
• Spice it Up: For a more robust flavor, add a pinch of cayenne pepper, ground ginger, or curry powder for a slight kick.
• Storage: This soup keeps well in the fridge for up to 5 days, making it great for meal prep. You can also freeze it for up to 3 months.

Pairing Ideas

This creamy pumpkin soup pairs beautifully with crusty bread, a grilled cheese sandwich, or a fall salad with roasted root vegetables. It’s also a great first course for a Thanksgiving meal.

Conclusion

Pumpkin soup is the ultimate fall comfort food, blending the sweetness of pumpkin with savory spices. It’s easy to make, adaptable, and perfect for warming up on a chilly day. Whether you enjoy it as a light meal or a starter, this pumpkin soup will become a seasonal favorite in your home. Happy cooking, and enjoy the flavors of fall!

Have you tried this pumpkin soup recipe? Share your experience or leave your tips in the comments below!