Whole Wheat Spaghetti with Swiss Chard and Olives

Share!

If you’re craving a pasta dish that’s light, nourishing, and full of bold flavors, this whole wheat spaghetti with Swiss chard and olives recipe is the answer. It’s a perfect balance of earthy greens, briny olives, and hearty whole wheat pasta—a combination that’s both satisfying and full of nutrients. This dish is quick to make and loaded with fiber, vitamins, and antioxidants, making it a great choice for a wholesome weeknight dinner or a delightful meal-prep option.

This post may contain affiliate links. Please read my disclosure policy.

Jump to Recipe

Why This Recipe Works

• Whole Wheat Pasta: Using whole wheat spaghetti instead of traditional pasta adds a pleasant nutty flavor while providing a boost of fiber, which keeps you full for longer.
• Swiss Chard: This leafy green is packed with vitamins A, C, and K, along with minerals like magnesium and iron. It adds a beautiful color and mild, earthy flavor to the dish.
• Briny Olives: Olives provide a salty, rich contrast that balances the greens. Choose kalamata or green olives for the best results.

Ingredients Needed for Whole Wheat Spaghetti with Swiss Chard and Olives

• 8 oz whole wheat spaghetti
• 6 oz pancetta, diced (or 4 slices of bacon, chopped)
• 1 bunch Swiss chard, stems removed and leaves roughly chopped
• 1 (14 1/2oz) can diced tomatoes with juice (I prefer fire-roasted variety)
• Splash of dry white wine
• 2 tbsp olive oil
• 1 small onion, diced
• 3 garlic cloves, thinly sliced
• 1/2 cup kalamata olives, pitted and sliced
• 8 oz mushrooms, sliced (optional)
• 1/2 tsp red pepper flakes (optional for a bit of heat)
• Salt and black pepper to taste
• Freshly grated Parmesan cheese for garnish (optional)
• Lemon zest (optional, for a fresh burst of flavor)

How to Make Whole Wheat Spaghetti with Swiss Chard and Olives

1. Cook the Pasta

Bring a large pot of salted water to a boil. Add the whole wheat spaghetti and cook according to the package instructions, until al dente. Drain the pasta, reserving about 1/4 cup of the cooking water.

2. Sauté

In a large skillet, heat the olive oil over medium heat. Cook pancetta (or bacon) until crispy. Add the sliced mushrooms (optional) and cook until browned, about 3-4 minutes. Add onion and garlic. Cook until the garlic begins to turn golden, about 1 minute.

3. Add the Swiss Chard

Add the chopped Swiss chard to the skillet, along with a pinch of salt, splash of dry white wine, and red pepper flakes if you like some heat. Sauté for 3-4 minutes, until the chard wilts and becomes tender. Add the can of diced tomatoes and stir.

4. Incorporate Olives and Pasta

Add the sliced olives and cooked spaghetti to the skillet with the Swiss chard. Toss everything together, adding a splash of the reserved pasta water if the mixture seems dry. Stir well to combine, allowing the pasta to soak up the flavors of the garlic, olive oil, and greens.

5. Season and Serve

Season with salt and black pepper to taste. Transfer the pasta to bowls, garnish with freshly grated Parmesan and a sprinkle of lemon zest if desired. This adds a lovely brightness and a touch of extra flavor.

Tips for the Best Results

• Don’t Overcook the Swiss Chard: Swiss chard cooks quickly, so keep an eye on it to maintain a bright color and retain its nutrients.
• Reserve Pasta Water: Adding some of the starchy pasta water helps bind the sauce and enhances the flavors in the dish.
• Experiment with Olives: If you’re not a fan of kalamata olives, green Castelvetrano olives are a great alternative for a milder, slightly sweet flavor.

Serving Suggestions for Whole Wheat Spaghetti with Swiss Chard and Olives

Serve this pasta with a side of garlic bread or a simple salad for a complete, balanced meal. You can also top it with toasted pine nuts or fresh herbs like basil or parsley for an extra layer of flavor.

Storage and Reheating

This dish keeps well in the refrigerator for up to 3 days. Reheat it gently on the stove with a splash of water or olive oil to bring it back to its ideal consistency.

Final Thoughts

Whole wheat spaghetti with Swiss chard and olives is a simple yet flavorful recipe that brings out the best of Mediterranean ingredients. The earthy Swiss chard and briny olives create a delicious balance that’s both comforting and refreshing. This recipe is versatile enough for weeknight dinners but special enough for sharing with friends and family. Plus, it’s a fantastic way to incorporate nutrient-rich greens into your meal.

What are your favorite types of olives to use in recipes? It would be great to know so I can suggest other dishes that highlight those flavors. Enjoy!