Sheet pan Dijon-maple chicken with brussels and sweet potatoes

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Discover a simple and flavorful sheet pan chicken recipe featuring tender brussel sprouts and caramelized sweet potatoes. This wholesome dish is not only a treat for your taste buds but also a time-saving wonder. Read on for a step-by-step guide and tips to make this delectable meal a regular in your weeknight rotation.

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Looking for a hassle-free dinner option that doesn’t compromise on taste or nutrition? Look no further than this sheet pan Dijon-maple chicken with Brussels sprouts and sweet potatoes recipe. This dish brings together the rich flavors of roasted chicken thighs, caramelized sweet potatoes, and the earthy goodness of Brussels sprouts, all cooked to perfection on a single sheet pan. As a bonus, the cleanup is a breeze, making it an ideal choice for busy weeknights. Read on to unlock the secrets to achieving a perfectly balanced, mouthwatering meal in no time.

Easy weeknight dinner

Nothing makes me happier than putting together a quick and delicious meal that requires little effort. AND it’s a bonus if it requires little cleanup! Sheet pan meals are my go-to when I want a hearty, healthy meal in a small amount of time. Sheet pan meals are not only convenient and time-saving but also offer a healthy and flavorful way to enjoy a well-balanced dinner without the need for multiple pots and pans. Whether you’re a novice cook or an experienced chef, sheet pan meals provide endless opportunities to explore different flavor combinations and create delicious, wholesome dishes with minimal effort.

Equipment needed

• Sheet pan lined with parchment paper
• Small bowl
• Sharp knife

Ingredients to make Dijon-maple sheet pan chicken

• 4 large bone-in (or boneless) chicken thighs-skinless
• 12 ounces of Brussels sprouts, trimmed and halved
• 12 ounces of sweet potatoes, peeled and diced into 1/2 inch cubes
• 1 large red onion, halved and sliced
• 2 tbsp balsamic vinegar
• 2 tbsp Dijon mustard
• 2 tbsp pure maple syrup
• 4 tbsp extra virgin olive oil (or avocado oil)
• 4 sprigs fresh thyme (or 1 tsp dried)
• Salt and pepper to taste

How to make sheet pan Dijon-maple chicken

• Preheat oven to 425 degrees. Line a rimmed sheet pan with parchment paper and set aside.
• In a small bowl, combine balsamic vinegar, Dijon mustard, maple syrup, and olive oil and mix well.
• Arrange chicken thighs, Brussels sprouts, and sweet potatoes on the sheet pan. Sprinkle with salt and pepper.
• Drizzle half of the Dijon-maple mixture over the chicken and vegetables. Toss to coat evenly.
• Bake until chicken is cooked through and the vegetables are golden and tender, about 40-45 minutes.
• Remove from oven and brush remaining Dijon-maple mixture over chicken thighs. Serve immediately.

Variations

• Try diced butternut squash in place of sweet potatoes
• Add dried cranberries and a handful of spinach to the vegetables after cooking
• Substitute chicken with boneless pork chops

With this easy and wholesome sheet pan Dijon-maple chicken with Brussels sprouts and sweet potatoes recipe, you can elevate your weeknight dinners effortlessly. This delightful dish not only offers a harmonious blend of flavors and textures but also simplifies the cooking process, allowing you to spend more time enjoying a satisfying meal with your loved ones. Add this recipe to your culinary repertoire and savor the convenience and deliciousness it brings to your table.