Halibut with Creamy Garlic Sauce

If you’re searching for a healthy, low-carb seafood dinner that tastes like it came from a fine dining restaurant, this halibut with creamy garlic sauce is it.

Made with fresh halibut and a rich garlic cream sauce, this recipe is a keeper. Best of all? It’s ready in under 30 minutes and uses simple ingredients you likely already have in your kitchen.

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What Is Halibut?

Halibut is a firm, flaky white fish that’s mild in flavor and easy to cook. It’s high in protein, low in fat, and a great source of omega-3 fatty acids, making it an excellent choice for heart-healthy meals.

Because of its sturdy texture, halibut holds up well in pan-searing, baking, grilling, and especially when paired with creamy sauces like this one.

Ingredients for Halibut with Creamy Garlic Sauce

For the Halibut:

• 2 halibut fillets (6 oz each)
• Salt and black pepper to taste
• 1 tbsp olive oil
• 2 tsp paprika

For the Garlic Cream Sauce:

• 2 garlic cloves, sliced thin
• 1 tbsp butter
• ¼ cup dry white wine
• ½ cup light cream or half & half or milk
• 1/2 cup chicken broth
• Salt and pepper to taste
• Optional: Chopped parsley or chives for garnish

How to Cook Halibut with Creamy Garlic Sauce

1. Prepare the Halibut

Pat halibut dry. Coat the fish with olive oil and season both sides with salt, pepper and paprika. Set aside.

2. Make the Garlic Cream Sauce

In a skillet, add 1 tbsp butter and the sliced garlic. Cook for about 30 seconds until fragrant. Pour in white wine, broth, and cream. Let it reduce for 1–2 minutes. Season with salt and pepper to taste.

3. Bring It All Together

Nestle the halibut in the cream sauce. Bake, uncovered, at 400 degrees F for 15 minutes.

What to Serve with Halibut and Garlic Cream Sauce

This flavorful halibut dish pairs well with light sides that complement the creamy sauce:

• Garlic Almond Green Beans
• Steamed or roasted asparagus
• Garlic mashed potatoes
• Lemon rice pilaf
• Zucchini noodles for a low-carb option
• A slice of Sourdough Focaccia Bread to soak up extra sauce

Pro Tip: Add a glass of dry white wine like Sauvignon Blanc to elevate the meal!

Cooking Tips for the Best Halibut

• Don’t overcook: Halibut is lean and dries out quickly. Cook just until the center turns opaque and flakes easily with a fork.
• Use fresh garlic: It makes all the difference in the flavor of the sauce.
• Deglaze with wine: This adds depth and balances the richness of the cream.

Frequently Asked Questions

Is halibut healthy?

Yes! Halibut is a lean source of protein, rich in omega-3 fatty acids, magnesium, and selenium. This recipe is also low in carbs and gluten-free.

Can I substitute another fish?

Absolutely. This creamy garlic sauce works well with cod, sea bass, grouper, or even salmon.

Can I make it dairy-free?

Try using coconut cream and a dairy-free butter substitute for a similar result.

Save This Recipe for Later!

This halibut with creamy garlic sauce is a go-to meal for special occasions or weeknight indulgence. It’s rich, flavorful, and incredibly easy to make. Be sure to bookmark this recipe or pin it for your next seafood night!

👉 Don’t forget to rate and comment below if you tried this recipe!