Build-Your-Own Burger Bowls (Low-Carb, Easy & Delicious!)

If you love the flavor of a juicy cheeseburger but want something lighter, fresher, and easier to customize, you’re going to be obsessed with burger bowls. This bunless beauty packs all your favorite toppings into one satisfying, low-carb meal that works for busy weeknights, meal prep Sundays, or when you’re simply craving comfort food without the drive-thru guilt.

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What Is a Burger Bowl?

A burger bowl is everything you love about a cheeseburger—minus the bun. Instead, seasoned ground beef (or turkey!) is layered over crisp lettuce and loaded with toppings like tomato, onion, pickles, shredded cheese, and a creamy homemade “special sauce.” It’s like a Big Mac met a salad and became your new favorite dinner.

Why You’ll Love This Recipe

• Low-carb and keto-friendly
• Fast weeknight option
• Customizable for picky eaters
• Meal-prep approved
• Budget-friendly

It’s the perfect combination of protein, crunch, and fresh flavor that keeps you full and satisfied.

Ingredients You’ll Need

• Ground beef (80/20 keeps it juicy!)
• Lettuce or mixed greens
• Cherry tomatoes
• Red onion
• Dill pickles
• Shredded cheddar cheese
• Special sauce (see below)

Feel free to add bacon, avocado, grilled onions, sautéed mushrooms, or jalapeños if you’re feeling extra.

How to Make Burger Bowls

• Brown the Beef: I like to season the beef with McCormick’s Hamburger Seasoning, but you can use salt/pepper and seasoning of choice.
• Prep the Greens: Chop your lettuce base and arrange in bowls.
• Add Toppings: Layer tomatoes, onions, pickles, and cheese.
• Drizzle Special Sauce: The magic touch that pulls all that classic cheeseburger flavor together.
• Serve Immediately: Warm beef + crisp veggies = perfection.

Make The Special Sauce

In a bowl combine:

• 1/4 cup mayonnaise
• 1 tbsp ketchup
• 1 tsp Dijon mustard
• 1 tbsp pickle juice
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/2 tsp paprika

Tips for the BEST Burger Bowls

• For meal prep: store lettuce separately so it doesn’t wilt.
• Swap beef for turkey or plant-based crumbles for a lighter version.
• Grate fresh cheddar — it melts better!

Customization Ideas

Make it your own:

• Spicy: add jalapeños & sriracha mayo
• BBQ-Style: drizzle BBQ sauce, add crispy onions
• Bacon Cheeseburger: crumble cooked bacon over top
• California-Style: add fresh avocado and ranch

The possibilities are endless!

Are Burger Bowls Healthy?

Absolutely. They’re:

• High in protein
• Proudly veggie-forward
• Naturally gluten-free
• Lower in carbs than traditional burgers
• Perfect for keto, low-carb, or macro-balanced eating.

Serving Suggestions

Pair with:

• Air-fried sweet potato fries
• Roasted vegetables
• A simple side salad
• Crispy smashed potatoes

Storage & Meal Prep

Store components separately in airtight containers for 3–4 days. Reheat the beef and assemble fresh for a quick, grab-and-go lunch.

Burger bowls are a fun, flavorful, and totally customizable way to enjoy a classic cheeseburger without the bun. Whether you’re watching carbs, meal prepping, or just craving something fresh, this recipe will win you over every time.