Golden Milk (Turmeric Milk)
Golden milk, also known as turmeric latte or haldi doodh, is a soothing and healthful drink rooted in ancient Ayurvedic traditions, made with turmeric, milk, and warming spices to support wellness and relaxation. With its vibrant color and rich flavors, this beverage offers numerous health benefits, thanks to its star ingredient, turmeric. Here’s a step-by-step guide to crafting your own cup of golden goodness.
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Ingredients
- 2 cups milk of your choice (dairy, almond, coconut, or oat milk work well)
- 1 tsp ground turmeric
- 1/2 tsp ground cinnamon
- 1/4 tsp ground ginger (or 1/2-inch piece of fresh ginger, grated)
- pinch of ground black pepper
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract (optional, for added flavor)
- 1 tsp coconut oil or ghee (optional, for creaminess and better absorption of turmeric’s benefits)
- 1/4 tsp ground nutmeg (optional, for added warmth)
Instructions
- Heat the Milk: In a small saucepan, heat your chosen milk over medium heat until it’s warm but not boiling.
- Add the Spices: Whisk in the turmeric, cinnamon, ginger, and black pepper. If using fresh turmeric or ginger, grate them directly into the pan.
- Simmer and Stir: Reduce the heat to low and let the mixture simmer for 5-10 minutes, stirring occasionally. This allows the flavors to meld and the spices to infuse into the milk.
- Sweeten and Flavor: Stir in honey or maple syrup, vanilla extract and/or coconut oil/ghee, if desired. Mix well to combine.
- Strain and Serve: If you used fresh turmeric or ginger, strain the golden milk into a mug to remove any solids. Otherwise, pour it directly into your favorite mug.
- Garnish and Enjoy: Optionally, sprinkle a pinch of cinnamon on top or add a swirl of frothed milk for a latte-like finish.
Notes
*Calories are approximate
Servings: 2 servings
Calories: 95kcal
